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Bone-building chocolate milk
This drink is rich in calcium and magnesium, which can help keep your bones strong. Tahini, coconut, cocoa and dates contain rich amounts of minerals that can assist in the battle against bone loss.
YIELDS
1
Ingredients
- 1 tablespoon tahini
- 1 1/2 cups coconut beverage
- 2 teaspoons cocoa powder
- 3-5 dates
- 1/4 teaspoon chocolate stevia extract
- Pinch pink sea salt
- 1/2 teaspoon mushroom powder
- 1 teaspoon unflavoured collagen powder
Directions
- In a blender, add tahini, coconut beverage, cocoa powder, and dates. Add in additional toppings such as chocolate stevia extract, a pinch of pink sea salt, mushroom powder, and unflavored collagen powder.
- Serve and enjoy!
Excerpted with permission from Penguin Canada from the book Becoming Sugar-Free: How to break up with inflammatory sugars and embrace a naturally sweet life by Julie Daniluk. All rights reserved.
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