food

Three heart healthy breakfast ideas to start the day off right

Here's to good health and good food!

Did you know one in 12 Canadians has heart disease and it's the second leading cause of death in Canada? February is Heart Health Month and we want to help you reduce your risk of heart disease with healthy eats. Registered Dietitian Sue Mah shares three healthy breakfast ideas to kick-start your day.

Strawberry ricotta toast

We love that this recipe contains whole grains to add fiber and help to manage blood pressure. Plus, strawberries have a special plant compound to keep blood pressure healthy.

BLT breakfast salad

Barley contains a special type of fiber to help lower blood cholesterol, plus the veggies offer fiber so why not consider having veggies at breakfast? This is a great make-ahead meal to save time.

Chickpea flour waffles

Chickpea flour is higher in fiber and protein than typical flour. These waffles are a delicious way to introduce beans to your family. You can find chickpea flour at grocery stores or bulk food stores.