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Barley pulao
Ingredients
Barley:
- 1 cup barley rinsed and soaked for 30 min to 6 hours.
- 2 cups water
- 1/4 teaspoon salt
- 1 teaspoon canola or another mild-tasting oil
Pulao:
- 1 tablespoon oil or ghee
- 1 teaspoon whole cumin seeds whole
- 1/2 tesapoon turmeric
- 2 cloves chopped garlic
- 1/4 cup chopped onions
- 1/4 cup other veggies like zucchini, bean sprouts, peas or carrots
Directions
- Bring the water to a boil and then turn to low simmer with the lid on for 35 minutes.
- In another pan add the oil and bring it to heat
- Turn the heat to medium and add the cumin seeds. Let them sputter for 20 secs or so.
- Add the turmeric, onions and garlic and cook till onions are translucent.
- Add the other veggies or sprouts and cook for another five minutes.
- Turn the heat off and let this mixture rest.
- Once the barley is cooked, add the fried mixture into the grains and toss really well. Serve warm with the White Bean Chilli.
Find Puneeta's recipe here.
