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Keto Mediterranean bowl
Ingredients
Keto bowl
- 1 cup frozen cauliflower rice, cooked according to package directions
- 1 cup prepared mixed vegetables (broccoli, cauliflower, green beans) (see below)
- 1 cooked salmon filet with parmesan and garlic (see below)
- 1/2 sliced avocado
- 2 tablespoons sliced almonds
- 2 teaspoons hemp hearts
- 2 tablespoons garlic aioli drizzle (see below)
Mixed vegetables
- 2 tablespoons extra virgin olive oil
- 1 head broccoli, cut into small florets
- 1 head cauliflower, cut into small florets
- 2 cups green beans, trimmed
- Salt and pepper
Parmesan salmon
- 4 salmon filets
- Salt and pepper
- 1/4 cup finely grated parmesan cheese
- 2 tablespoons extra virgin olive oil
- 4 cloves minced garlic
Garlic aioli
- 3/4 cup mayonnaise
- 3 cloves garlic, finely minced
- 2 tablespoons lemon juice, or to taste
- Salt and pepper, to taste
Directions
Keto bowl
Put the cauliflower rice into a bowl. Top with cooked vegetables, salmon filet, avocado, almonds, hemp hearts and a drizzle of garlic aioli.
Mixed vegetables
1. Preheat oven to 425 F.
2. Toss the vegetables in olive oil and place on a baking sheet. Sprinkle with salt and pepper. Roast for 15-20 minutes until tender and browned.
Parmesan salmon
1. Preheat oven to 425 F.
2. Place the salmon on a baking sheet and sprinkle with salt and pepper.
3. Mix together the oil, garlic and cheese and rub onto the salmon. Bake for 15-20 minutes until cooked through.
Garlic aioli
Mix together the mayo, garlic, lemon and salt and pepper, to taste.
