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Sunny turmeric aloe lemonade
This light lemonade is great to help drop excess water if you consume too much sodium. Curcumin, the active ingredient turmeric, relieves bloating quickly. In a study of 440 people with digestive issues, those who took curcumin daily had a 67 per cent improvement in their bloating and abdominal pain. Aloe Vera is a gentle laxative that has been shown to reduce constipation and fight the bloat.
SERVES
2
TO
4
Ingredients
- 1 ½ cup water
- 3-4 tablespoons lemon juice (the juice of one lemon)
- 5-8 drop liquid stevia (depending on how sweet you like it)
- ½ teaspoon grated turmeric root or ¼ teaspoon ground turmeric
- 1 ounces aloe juice (optional)
