food

Two post-workout snacks packed with protein and good healthy fats

Shahzadi Devje helps us get in the nutrients we need the most post-workout or activity with these delicious and easy recipes.

January 23, 2023 9:05 a.m. EST

Most of us are hungry after working out but figuring out what to eat can be tricky. Dietician, Shahzadi Devje shares two healthy and delicious snack ideas that will fuel you.

Microwave vegan chocolate mug cake

Vegan chocolate mug cake is the perfect way to satisfy your sweet tooth cravings — without spending hours in the kitchen. This healthy vegan dessert is an amalgamation of pudding and cake, creating a gooey, decadent treat that satisfies even the most discerning chocolate lovers. This recipe is heart-healthy, gluten-free, and delivers eight grams of protein per serving.

Curried tuna salad with Greek yogurt

This lightened-up nourishing recipe is packed with protein (19 grams) and a kick of flavour from curry powder and cilantro. Crunchy celery, jalapeno, and spring onion add texture and an abundance of freshness. This recipe is the perfect combination of health and deliciousness – it's diabetes-friendly, heart-healthy, and sure to tantalize your taste buds!