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Pulse protein cakes

Veggie-packed protein snacks are perfect for on the go! 



  • 1 cup cooked edamame
  • 1 cup canned lentils
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley
  • 1 tablespoon green onion
  • 1 tablespoon fresh cilantro
  • 1 teaspoon cumin
  • Juice of half a lemon
  • Salt and pepper, to season


  1. Add the edamame and lentils to a food processor,  and give a quick pulse then add the parsley, coriander, garlic, onion and cumin and pulse again.
  2. Add the lemon and season with salt and pepper. 
  3. Shape the mixture into equal cakes. 
  4. Place them into the air fryer and spray with avocado oil and place in the air fryer for 15 minutes flipping halfway through. 
  5. Add to your favourite salad base or eat on the go. Enjoy! 

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