Little black bean dip

This recipe is from Julie Daniluk’s bestselling book, Hot Detox. Permission has been granted by Harper Collins Canada.
Ingredients
- 367 grams black beans
- 1 cup sunflower seeds
- 1/4 cup red wine vinegar or lemon juice
- 1/2 teaspoon unrefined sea salt
- 1/4 cup apple cider or 1/4 cup water
- 1 teaspoon honey or 5 drops monk fruit liquid